Placenta encapsulation is the process of preparing your placenta after birth by steaming, dehydrating, and grinding it into a fine powder, then placing it into easy-to-take capsules. Many new parents choose encapsulation as a natural way to support postpartum recovery, energy, and balance.

Some people report improved mood, energy, and milk supply, as well as a smoother postpartum recovery. However, current research—including findings summarized by Evidence Based Birth®—has not confirmed these effects in clinical studies. While scientific evidence is limited, many families choose encapsulation for its traditional and holistic appeal.

When prepared by a trained professional like myself following proper food safety standards, placenta encapsulation is generally considered low-risk. I follow strict sanitation protocols and do not process placentas from clients with infections such as Group B Strep or hepatitis.